​Joy in the Here and Now.

Today is your moment to experience joy.

The kind of joy that is reignited from your heart and soul.

Joy with its lilting charm allows you to shout and share  the beauty that comes from focused and spiritual living.

This moment of joy, transcends all other because there is victory over the defeat.

You are inspired because instead of seeing failure, you learnt a lesson.

Instead of basking in pain, you felt the presence of life.

Joy is here in the now, joy lives in the present. 

Joy surrounds you, learn to feel its sweet embrace.

Joy is present, today in this beautiful moment of life.

You have abundance of joy that emerges from being grateful. 

Joy is ever present, knowing the adoration of the Divine lives in you.

Joy is in your truth, it is in the belief of self.

Joy is embracing and knowing how blessed you are to be.

It is not in your circumstances, it is in your rejoicing.

You experience joy from life’s simple pleasures that ignites your passion.

Joy gives fuel to your purpose. 

Joy is your spiritual quality that emerges from the magnificence of life and living.

Joy holds you together, when you are at peace with self.

Your joy doesn’t come from someone or something, it comes from within.

Find you, find your joy. Let it be the inner compass, let it guide your peace.

Joy is you in the here and now.

Live it, experience it and feel it and you will discover who you are.

Let joy fortify your journey, be it a smile, laughter, a song or a 💃 dance.

Joy is yours in the here and now. 
©Hugh Anthony

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Life’s Best Project Awaits….

Today you have an opportunity to take a moment to begin to cultivate a mindset of living your best life. By beginning or continue yowork on the greatest project of your life – Yourself!
Yes, it is you I am talking to. Ahh..don’t be so surprised. You have been feeling like a bank without deposit lately. You have given away so much of yourself to others who do not know how to reciprocate. Yes, you are feeling empty,  not knowing what to do, where to turn! You need to be replenished, rejuvenated refueled and be refreshed with life’s energy – love!
Yes, you self-love! 

Stop and think for a moment!

Did you know that you are the best and most important project you have to work on.

Your life abounds with a myriad of possibilities. 

However, think for a moment! 

Have you taken the time to reflect on where you are. Where you want to go. 

What you need to do and how you are going to get there.
Start making  manifest your best self.

Take the time to focus on self and what matters. Start investing in you by taking time to dream again, celebrate you, give yourself the best things life has to offer.

You do not need to wait for anyone’s approval nor validation. Why wait!
You are endowed with the gifts to live your best life. Start by slowing down, listen to your breathing and appreciate your awesomeness in every moment.

Start taking care of you, give ❤ to yourself and start investing in your life’s best and most important project – You!
Let me know how I can help!
©Hugh Anthony

Whose Frame Is It?

Hugh Anthony

Certified Lifestyle Speaker · Author · Lifestyle Coach


You are the embodiment of love, so why do you allow others to confuse it with lust.

You were born affirmed, yet you go around seeking validation.

You were born to be and do extraordinary things, yet you embrace ordinary.

You are powerful beyond measure, yet you play small.

You are destined to live in abundance, yet you keep talking about lack.

You know faith make things possible, but you use fear to make it impossible.
Let me ask you this question? Are you doing just fine living someone else’s lie of who you should be?….Stop!

Their construct of you is not the consciousness of your being.

Stop living in the shadows of others insecurity.

Stop allowing people to project their fears on you.

Shift your mindset and move in the frame of faith.


Take bold steps and walk away from frail insecurities and start curating possibilities.

When last did you take yourself out?

Why are you waiting on someone else to do for you, what you ought to be doing for self.

Shape up, shift yourself away from people’s frame of fear, insecurity and selfishness.

Start living in the frame of love and not in the shadows of insecurity.

Embrace faith and the energy of hope will be yours.

You were born to blaze new trails not walk in someone else’s pathway.

You are destined to be strong, not just to struggle.

You are an original work of art, stop being someone’s carbon copy.

Embrace your truth, not someone’s misconception of you.

Let truth, love and courage be your guide.

You have nothing to prove, but everything, everything to gain.

Go boldly, let your frame be filled with faith, your originality, your story and let that frame your destiny.

©Hugh Anthony

 

#poetry #power #possibilities #faith #love #hope #affirmation #whatmatters #yourstorymatters #mindset #abundance #outlook #blazing #new #trails #living #lifestyle #embrace #embolden #newyou

Canada: Pathways to Creating and Curating a Mosaic that Honours our Greatness

hugh anthony, certified lifestyle speaker · author · lifestyle coach

I am honored to live in this amazing place, with its undulating landscape, beautiful sights, sounds, and sceneries. Through the mosaic of our diversity, I have learnt to see this land through its ancestral and contemporary beauty. By honoring its indigenous peoples who have protected and shared their home and native land,  that I now call home – Canada.

The voices and languages make this land a multicultural kaleidoscope of color, hues, views and a muse for the beauty of mother nature. We have a duty to honor the first inhabitants, protectors, settlers and newcomers not just through patriot love, but through agape love that honors the dignity and essence of their beings.

Image courtesy of yourresearchontario.ca

We have an opportunity to celebrate,  share stories and our histories with generations of people from east to west, and north to south with arms wide open. We share in a sacred journey called life; through the triumphs, the challenges, the pain, the joys and the gains of each individual. Our diversity is our strength, our voices when understood and honored are our hope; that gives fuel to collective action to engender a more kinder, gentler and stronger Canada.

While we celebrate this significant milestone, it is a moment for reflection and introspection. To nurture a Canada that is not just a beacon of hope to the world, but also to its people who inhabit the land and call Canada home. My hope is that respect, equity, social justice, freedom, tolerance, and openness be seen through the eyes of all us, not just some of us. As we celebrate how far we have come, we honor the sacrifices of those who have helped to create this beautiful mosaic and country we now embrace as Canada.

Stephen Marche in his opinion piece in The New York Times espoused that Canada sesquicentennial emerged from a “document that bound a loose collection of provinces controlled by the British Empire into a vague and discontented unit with the slightest consideration of or participation by the First Peoples,” provides a context for us to create a pathway to acknowledge, that while we may not have gotten it right, we can work towards doing the right thing going forward. Furthermore, while Stephen Marche noted “it doesn’t seem ideal, or even accurate, as an origin……native people were here for thousands of years before that”, I believe in this beautiful experiment titled ‘Canada’. It has emboldened my commitment to values that honors generosity, prosperity and protection of our freedoms; and the knowledge that our differences will continue to inspire our diversity and foster compassion, love, and unity. The true North being strong and free, at its core will honor our dignity, foster our determination, fuel our dreams and give hope to us as a people. These celebrations, protests, and criticisms [constructive] ought to awaken our collective consciousness to create pathways that protect, preserves and honors the promises of our inalienable rights to be respected, celebrated, feel triumphant, glorious and free from fear, oppression, discrimination, isolation and foster true inclusion.

Our contributions over the next 150+ years are to create and curate a Canada, that embraces the virtues and values that uphold the ideals, glories and triumphs of a core vision that at the heart of it, truly honors the land, its people, our differences and our possibilities for greatness.

©Hugh Anthony


 

Hugh Anthony is a certified lifestyle speaker, author and lifestyle coach for executives, creative and transitioning professionals. He is committed to helping individuals to uncover their passions, unfold their purpose and share the power of their stories to enhance value creation by harnessing their lifestyle and experience to be more meaningful, profitable and purposeful.

Hugh Anthony is the Co-Founder | Consulting Lifestyle Director of Consulate| Milieu®, a boutique lifestyle consultancy firm based in Toronto, Canada that specializes in coaching, live and virtual events, training workshops and avid lifestyle projects for its diverse clientele. He is an authority on public speaking and presents on topics relating to speaking and presentation, leadership and value creation. His forthcoming books The Ultimate Guide to Public Speaking: 7 Steps to Professional Mastery and Whose Frame Is It: Yours or Mine? Living Outside The Box will be published Summer 2018 and 2019 respectively.

Instagram: @huanthoni

Twitter: @huanthoni

LinkedIn: Hugh Anthony

ShareShare A Legendary Salute to an Iconic Son of the Soil

A Tribute of Love, Life and Legacy to Michael Jackson – The Gloved Wonder · King of Pop · The Legend · The Artist 

hugh anthony, certified lifestyle speaker · author · lifestyle coach
Today marks eight years since you left us…

Your legacy and music continues to inspire a generation, as it did mine. Your message and your music is an expression of your passion for humanity and the manifestation of your God-given purpose. You shared with us how to live our lives ‘Off The Wall’ and ‘Get on the Floor’ and ‘Dont Stop Till You Get Enough’  while we ‘Rock With You’ even though it was for ‘One Day In Your Life’. I know that ‘Girlfriend’ was your special person and your admiration for her led us to believe you when you said ‘The Girl is Mine’. We knew you were on to a good thing, then finally you admitted to us that ‘She’s Out of My Life’. 

Interestingly, you met ‘Billie Jean’ and I got the feeling you had to be careful about who you love, hence you ‘Beat It’ and figured out you ‘Wanna Start Something’ new with a ‘Pretty Young Thing’ because you felt it was the perfect time. 

Your life was a curated scene like a passerby on the street, as you had an understanding of your ‘Human Nature’ and how life can evolve into epic scenes that becomes a ‘Thriller’; with powerful narratives and iconic scenes, that ascended your creative gift into a transcendental sphere.

Oh how I am reminded by you, that love is the answer and heaven is in your heart when you said ‘I Just Cant Stop Loving You’ because it is a love that is so true and it is ‘The Way You Make Me Feel’.

Life showed you love and it did have its share of ‘Bad’ moments, even though you had a strong belief in ‘Human Nature’. Love inspired you to take a look at ‘The Man in the Mirror’. There and then you realized that love can’t be masqueraded. You had no choice but to express how you felt and socked it to her in ‘Dirty Diana’. They made you felt like you were a ‘Smooth Criminal’ for your honesty. Love is not just a group thing,  it is as individual as you are and its ‘Another Part of Me’ that you shared with the world. They did not understand love even when you Moonwalked into our lives and said let us ‘Come Together’. Hence, you told those who did not understand to ‘Leave Me Alone’ and continued living despite the pain. You found happiness and empowerment in the ‘Liberian Girl’ and inspired a new kind of love, one that did not matter, whether you were ‘Black or White’. That reminded us to ‘Remember the Time’ being youthful and in love. Understanding that love is a feeling and you on fire, although it is unrequited love, it was always with you, hence you asked the woman to talk to you and ‘Give In To Me’.

With open affection  not being reciprocated you went ‘Into The Closet’ to conceal your relationship. However, you came out with a bang and moving to ‘Jam’ with unbridled enthusiasm and joy. You knew that there was something about that girl in your intro you said “She Drives You Wild’ and enquired ‘Who Is It’.

You asked her to hold you, carry you like a brother and love you like a mother in ‘Will You Be There’, but they misunderstood and thought you wanted to be controlled. You just wanted to be assured that they cared, they would hold you up when you are lonely sometimes and would be their in your “anguish, your pain, through your joy and sorrow; and in the promise of another tomorrow.”

You displayed compassion, love, kindness and hope with your friends in ‘We Are The World’ because we needed to understand there will be moments in our lives we’ll say ‘Gone Too Soon’ and ‘Cry’ for their is no hope and you can’t do it alone. You also ‘Scream’ at the world for being mean and unfair to your anguish and pain. And questioned why is there no beauty in the world like our ‘Childhood’

Amidst the happenings in your life you knew that ‘You Are Not Alone’ even though you felt isolated during the difficulties. You appealed to a place in our hearts that is love, to make the world a better place for you, and for me, and the entire human race in ‘Heal The World’.  By raising a social consciousness that we have a duty to take care of the Mother Earth and all her inhabitants with ‘Earth Song’. It was your rallying cry to halt the wars, the killing of animals and the destruction of her habitats.

You realized that ethnic minorities, indigenous peoples, non-white kids and poor people are inhumanely treated and you riotously expressed it through ‘They Don’t Really Care About Us’. In your own lived experience while on your Dangerous World Tour you felt like a Stranger in Moscow’, isolated and disconnected from the world you loved. You asked “How does it feel when you are alone and you cold inside?”  You felt like a plot to kill you was on hand in ‘Blood On The Dance Floor’, hence you felt like you were a ‘Ghost‘ even though you shared your story with your album ‘HIStory’.

You felt ‘ Invincible’ because no one took the time to know and understand who you were. The essence of your being is love, being in love and experiencing the joy and affection, even it meant risking your life. You told that girl‘You Rocked My World’  who you’ve been searching for all your life.

You gave the best of you, even when the going got tough, you never lost faith in humanity and asked for ‘One More Chance’. You appealed to the best that is in all of us – love – and that “this time you are gonna do your best to make it right…..you cant go on without you by my side. Come an rescue you out of this storm and cold…..”

With your amazing remix of ‘The Girl Is Mine’  it brought joy, fun and excitement to your life. You made the appeal amidst the happenings you remixed ‘Wanna Be Startin’ Something’ with your new lease on life. Knowing “that life don’t last forever” and you knew you had to forgive and move on. Hence, you shared with Akon and our beautiful world ‘Hold My Hand’ appealing to humanity that we need to support each other and it will get better between us..“if you just hold my hand”.

You believed when no else did that women had a chance to be the best in ‘Hollywood Tonight’ and must be given that one chance to make a difference. You believed in the power of people being their best and that love is and will always be with us, even when we are masked. You never stopped searching for the beauty in love and asking in ‘Behind The Mask’ “Who do you love.. Is it me?”

Through the thick and thin of your life, you never wavered in your commitment to love and you gave to the world a ‘Love That Never Felt So Good’ and for the rest of my days I will be forever grateful for your talents, creativity and passion.

The honour and beauty you shared with humanity have left an indelible mark.  We came to understand that with your death ‘This Is It’ – a void. However, you gave us a ‘Slave To The Rhythm’. While we celebrate your memory in life…even though you are in  ‘A Place With No Name’ your name Michael is etched in our hearts and minds forever. The annals of history is better because even in death your legacy lives on. 

We love you Michael.

©Hugh Anthony








A Tribute to My Father

Happy Father's Day

hugh anthony, certified lifestyle speaker · author · lifestyle coach

You are the first hero I have known, the epitome of strength, courage and love. You are the embodiment of caring and sharing, through your display of affection for mom, your children and others. You showed that you cared through the joys you brought with your selfless acts of kindness and the laughter you shared just living.

Your examples of patience, understanding and inspiration provided assurance when I felt that my voice wasn’t understood. Your arms was always wide open for us to run to, providing protection, reassurance, love; and the knowing that everything was going to be alright.

Your guidance, encouragement and diligence to duty to care for your family are the epitome of respect for life, nature and humankind. Your kindness knew no boundaries, your exemplary acts of selflessness allowed you to persevere against all odds.

You believed in my potential for greatness and to be the best at all times. You taught me that, not by telling me how to live, but by watching how you lived.

You were there when the going got tough, but you showed me how to keep going even though it was rough. That is resilience and for that, I am ever so grateful.

You may not be here, but your spirit continues to be a guiding light: a precious gift of love and abiding trust. Thanks for being my best friend, one who cared, listened and shared, and most importantly for just being you.

You might not be here, your death does leave a heartache, a pain that no one but me can feel, however it is one that only time can heal. Your unconditional love, kindness and the joy you shared are forever etched in my memories, where time nor space can steal. Forever loving you, Happy Father’s Day Dad!

 

In Memoriam – Delroy Allison Simmonds, December 21, 1946 – October 7, 1996

©Hugh Anthony

#fathersday#father#happyfathersday

#daddy#tribute#love#memories#kindness#sharing#hero#strength#missingyou#forever#loving#myforeverhero
#bestfriend#living #love #laughter#joy#selfless#humanity#spirit#guiding#light

A Legendary Salute to an Iconic Son of the Soil

hugh anthony, certified lifestyle speaker · author · lifestyle coach
The island nation of Jamaica hosted ‘Salute to Legend’ an emotional farewell and tribute to Usain St. Leo Bolt @usainbolt World Record Holder and Multiple Olympic Gold Medalist who made his final run on home soil.  For the people of Jamaica Usain Bolt is a sportsman that is a legend with an iconic status as a living national hero. He embodies the indomitable spirit of a grateful nation and the relentless pursuit of excellence, that exemplifies the best in all of us.

Photo courtesy of @iamajamaican

The iconic sprint sensation competed in his final race on Jamaican (home) soil at the JN Bank Racers Grand Prix at the National Stadium, Independence Park in Kingston, Jamaica to a jubilant crowd of over 35,000 spectators, well-wishers and friends.

1216-GQ-FEUB03-01-Usain-Bolt-02

Photo courtesy of GQ Magazine

Usain Bolt is the most accomplished sprinter in the history of athletics. In a crowning moment at 2016 Rio Olympic Games, he secured a triple-triple by winning gold in the 100 meters, 200 meters and 4×100-meter relay for the third straight Olympics. His achievements are etched in the annals of history and will forever be remembered as sprint sensation with his iconic ‘To di World’ victory pose.

_96436518_bolt_getty

Photo courtesy of @gettyimages

In his emotional response, Bolt noted “It’s great to see everybody that turned out. It shows that what I’ve done for the sport is a big deal to them and they really appreciate it…So thank you and it was my honour to put the sport of track and field at the top and to continue to dominate.”

The opportunity to have witnessed where his amazing career started in July 2002 at the IAAF World Junior Championship at the same venue of his farewell, where he won his first gold medal, is euphoric, emotional and energy-filled. Our gratitude to you The Honorable Usain St. Leo Bolt for fifteen amazing years of stellar performance and forever faster thrills on the global stage

Usain Bolt’s final international run will be at IAAF World Championships in London this Summer when he brings the curtain down on a superb career and runs off into the Jamaican sunset.

The opportunity to have witnessed where his amazing career started in July 2002 at the IAAF World Junior Championship at the same venue of his farewell, where he won his first gold medal, is euphoric, emotional and energy-filled.  With the closing of this chapter of your life, we express our heartfelt gratitude to you The Honorable Usain St. Leo Bolt for fifteen amazing years of stellar performance and forever faster thrills on the global stage and your philanthropic work.

Usain Bolt ‘The Legend’ Final Race on Jamaican Soil

 

© Hugh Anthony

#usainbolt #iambolt #jamaican #global #icon #legend #sportsman #rocklete #oneboltonelasttime #racersgrandprix #2017 #totheworld #foreverfaster #athletics #emotional #farewell #tribute #grateful #nation #people #walkgood #bestwishes #sonofthesoil #thankyou #inspiration

About

Hugh Anthony is a certified lifestyle speaker, author and lifestyle coach for executives, creative and transitioning professionals. He is committed to helping individuals transform their passions into possibilities to enhance value creation by harnessing their lifestyle and experience to be more meaningful, profitable and purposeful.

Hugh Anthony is the Co-Founder | Consulting Lifestyle Director of Consulate| Milieu®, a boutique lifestyle consultancy firm based in Toronto, Canada that specializes in coaching, live and virtual events, training workshops and avid lifestyle projects for its diverse clientele. He is an authority on public speaking and presents on topics relating to speaking and presentation, leadership and value creation. His forthcoming books The Ultimate Guide to Public Speaking: 7 Steps to Professional Mastery will be published Summer 2018

Instagram: @huanthoni

Twitter: @huanthoni

LinkedIn: Hugh Anthony